Keystone Brand Meats, PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About PORK
Keystone Canned Pork contains just two ingredients: pork and sea salt. A 56 g serving provides 125 calories, 21.43 g of protein, and 4.46 g of fat, with no carbohydrates. The minimally processed nature of this canned meat makes it a clean-label protein source for pantry-based meal prep. It works as a base for pulled pork sandwiches, soups, fried rice, or any dish where cooked pork would normally be used.
Ingredients
PORK, SEA SALT.
Dietary Information
PORK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, PORK gets 69% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Keystone Brand Meats, PORK
See how Keystone Brand Meats, PORK compares to other foods in terms of nutrition:
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- Keystone Brand Meats, PORK vs Keystone Brand Meats, FULL COOKED TURKEY
- Keystone Brand Meats, PORK vs Zwanenberg Food Group (USA), COOKED HAM
- Keystone Brand Meats, PORK vs Keystone Brand Meats, GROUND BEEF
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