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Know what is on your plate.

Lawson Records, POPS, KIM'S KOKONUT WITH CHIA SEEDS

Ice Cream & Frozen Yogurt Lawson Records Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

145 Calories
1.2g Protein
14.5g Carbs
8.4g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 5%
Carbs 14.5g 60%
Fat 8.4g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 8.4g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 14.5g 5%
Dietary Fiber 1.2g 4%
Total Sugars 13.3g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 78 MG 3%

About POPS, KIM'S KOKONUT WITH CHIA SEEDS

Paleo Passion Pops Kim Kokonut with Chia Seeds Pops from Lawson Records provides 145 calories per 83ml serving with 1.2g of protein, 14.46g of carbs, 8.43g of fat, and 1.2g of fiber. Made from filtered water, coconut cream, coconut water concentrate, pineapple and pear juice concentrates, coconut flakes, chia seeds, and guar gum, it is a tropical, plant-based frozen pop with a fiber contribution from chia.

Ingredients

FILTERED WATER, COCONUT CREAM, COCONUT WATER CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, COCONUT FLAKES, CHIA SEEDS, GUAR GUM.

Calorie Breakdown

At 145 calories per 100 grams, POPS, KIM'S KOKONUT WITH CHIA SEEDS gets 3% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lawson Records, POPS, KIM'S KOKONUT WITH CHIA SEEDS

See how Lawson Records, POPS, KIM'S KOKONUT WITH CHIA SEEDS compares to other foods in terms of nutrition:

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