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Know what is on your plate.

Glean, POPPERS & TOPPERS SWEETS & BEETS, SWEETS & BEETS

Chips, Pretzels & Snacks Glean, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

345 Calories
6.9g Protein
79.3g Carbs
0g Fat
17.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.9g 8%
Carbs 79.3g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 79.3g 29%
Dietary Fiber 17.2g 61%
Total Sugars 41.4g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 6.2mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 6.2 MG 35%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About POPPERS & TOPPERS SWEETS & BEETS, SWEETS & BEETS

Glean Sweets and Beets poppers made from only sweet potatoes and beets — two ingredients. Per 29g serving: 345 calories (per 100g basis), 7g protein, 79g carbs, 0g fat, and a remarkable 17g fiber. A whole-vegetable snack with exceptional fiber density and no added oils or salt.

Ingredients

SWEET POTATOES & BEETS

Dietary Information

POPPERS & TOPPERS SWEETS & BEETS, SWEETS & BEETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPPERS & TOPPERS SWEETS & BEETS, SWEETS & BEETS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, POPPERS & TOPPERS SWEETS & BEETS, SWEETS & BEETS gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Glean, POPPERS & TOPPERS SWEETS & BEETS, SWEETS & BEETS

See how Glean, POPPERS & TOPPERS SWEETS & BEETS, SWEETS & BEETS compares to other foods in terms of nutrition:

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