POPPERS & TOPPERS SWEETS & BEETS vs CAJUN SPICE FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPPERS & TOPPERS SWEETS & BEETS: 5
vs
CAJUN SPICE FLAVORED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | POPPERS & TOPPERS SWEETS & BEETS | CAJUN SPICE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 345 cal | 571 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 79.3 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 17.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPERS & TOPPERS SWEETS & BEETS | CAJUN SPICE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 12.9 MG |
Minerals
| Mineral | POPPERS & TOPPERS SWEETS & BEETS | CAJUN SPICE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 36 MG | |
| Iron, Fe | 6.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 17 MG | 536 MG |