Popcorn, sugar syrup/caramel, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 12.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About Popcorn, sugar syrup/caramel, fat-free
Light and airy, this snack is made by heating kernels until they burst into fluffy morsels. When coated in a glossy layer of caramelized sugar syrup, it takes on a sweet, crunchy character that makes it hard to resist. The fat-free preparation keeps it lighter than many other confections, though the sugar coating means it's still calorie-dense. With 381 calories per 100 grams, it delivers quick energy primarily from carbohydrates—nearly 90 grams per serving—while offering a modest 2 grams of protein and 2.5 grams of fiber.
This makes it a treat best enjoyed in moderation, especially for those mindful of sugar intake. The lack of fat can be appealing for those avoiding added oils, but the high glycemic load means it's not ideal for sustained energy or blood sugar balance. Still, it can fit into a balanced diet when eaten occasionally as a sweet indulgence. Commonly found at fairs, cinemas, and specialty shops, it's also easy to prepare at home using a simple syrup and careful heat control. Some enjoy it as a festive party snack, while others use it as a crunchy topping for desserts or as a gift during holidays. Its combination of texture, sweetness, and nostalgia keeps it a popular choice for those seeking a lighter alternative to traditional candy.
Dietary Information
Popcorn, sugar syrup/caramel, fat-free is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, Popcorn, sugar syrup/caramel, fat-free gets 2% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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