Know what is on your plate.
Snyder's-Lance, POPCORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About POPCORN
Kettle Brand Popcorn by Snyder-Lance is a spiced popcorn seasoned with jalapeno, white and black pepper, garlic, and onion, delivering 571 calories, 7.1g of protein, and 7.1g of fiber per 28g serving. High in fat at 39.3g, this boldly seasoned popcorn is a calorie-dense snack from the Popcorn, Peanuts and Seeds category.
Ingredients
POPCORN, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), MALTODEXTRIN, SALT, SPICES (WHITE PEPPER, BLACK PEPPER, JALAPENO), YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, BLACK PEPPER OIL.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, POPCORN gets 5% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, POPCORN
See how Snyder's-Lance, POPCORN compares to other foods in terms of nutrition:
- Snyder's-Lance, POPCORN vs McIlhenny, SPARTAN, TRAIL MIX
- Snyder's-Lance, POPCORN vs Blue Diamond Growers, SEA SALT OVEN ROASTED ALMONDS, SEA SALT
- Snyder's-Lance, POPCORN vs McIlhenny, SPARTAN, MOUNTAIN TRAIL MIX
- Snyder's-Lance, POPCORN vs McIlhenny, SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.