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Fremont, POLISH STYLE KRAUT

Pickles, Olives, Peppers & Relishes The Fremont Company Branded
17 Calories
3.3g Protein
3.3g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 3.3g 1%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 50%
Carbs 3.3g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Sodium, Na 600 MG 26%

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Wegmans Food, ORIGINAL KIMCHI, ORIGINAL 54 3.6g 10.7g 0g Flora's Distributors, HOT CHERRY PEPPERS, HOT CHERRY 136 0g 64.3g 0g Pickled Pink, PICKLES, SPICED WATERMELON 554 3.6g 142.9g 3.6g Schnuck, RED POTATO SALAD WITH EGG, RED POTATO 150 2.1g 16.4g 7.9g Mount Olive Pickle, SWEET HEAT JALAPENO SLICES, SWEET HEAT 143 0g 32.1g 0g Cincinnati Preserving, HATCH CHILE JALAPENO SPREAD, HATCH CHILE JALAPENO 167 0g 38.9g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (26% DV).

About POLISH STYLE KRAUT

Frank's Polish Style Kraut from The Fremont Company is a low-calorie fermented cabbage product at just 17 calories per 100g. It provides 3.3g protein and 3.3g carbs with 3.3g fiber. Ingredients are simple: cabbage, water, salt, and caraway, with sodium benzoate and sodium metabisulfite as preservatives. Traditionally paired with sausages or used as a condiment on sandwiches.

Ingredients

CABBAGE, WATER, SALT, CARAWAY, BENZOATE OF SODA AND SODIUM METABISULFITE ADDED AS PRESERVATIVES.

Dietary Information

POLISH STYLE KRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in POLISH STYLE KRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 17 calories per 100 grams, POLISH STYLE KRAUT gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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