POLISH STYLE KRAUT vs GREEN PICKLED SLICED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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POLISH STYLE KRAUT wins in 3 out of 10 nutrient categories
POLISH STYLE KRAUT: 3
vs
GREEN PICKLED SLICED JALAPENO PEPPERS: 2
(5 ties)
Overview
| Nutrient | POLISH STYLE KRAUT | GREEN PICKLED SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE KRAUT | GREEN PICKLED SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | POLISH STYLE KRAUT | GREEN PICKLED SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 967 MG |