POLISH STYLE KRAUT vs PICKLED SLICED CARROTS
Nutrition comparison per 100 g serving
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POLISH STYLE KRAUT wins in 6 out of 10 nutrient categories
POLISH STYLE KRAUT: 6
vs
PICKLED SLICED CARROTS: 2
(2 ties)
Overview
| Nutrient | POLISH STYLE KRAUT | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 39 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE KRAUT | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | POLISH STYLE KRAUT | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 600 MG | 868 MG |