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Know what is on your plate.

Zaika Flavours Of India, POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE, BLACK BEANS & CORN BURRITO, POBLANO SWEET POTATO

Breakfast Sandwiches, Biscuits & Meals Zaika Flavours Of India Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

221 Calories
8.6g Protein
26.4g Carbs
9.3g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.6g 19%
Carbs 26.4g 60%
Fat 9.3g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 293mg 13%
Total Carbohydrate 26.4g 10%
Dietary Fiber 3.6g 13%
Total Sugars 2.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 1.4mg 8%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 191 MG 15%
Iron, Fe 1.4 MG 8%
Potassium, K 219 MG 5%
Sodium, Na 293 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE, BLACK BEANS & CORN BURRITO, POBLANO SWEET POTATO

POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE, BLACK BEANS & CORN BURRITO, POBLANO SWEET POTATO is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 26.4g of carbohydrates, and 9.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALTED BARLEY FLOUR, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, CANE SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), INACTIVE DRY YEAST, GUAR GUM, CITRIC ACID, ENZYMES), CHEDDAR JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORNSTARCH), BLACK BEANS, SWEET POTATOES, POBLANO CHILIS, ONION, CORN, GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, SPICES

Calorie Breakdown

At 221 calories per 100 grams, POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE, BLACK BEANS & CORN BURRITO, POBLANO SWEET POTATO gets 16% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Zaika Flavours Of India, POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE, BLACK BEANS & CORN BURRITO, POBLANO SWEET POTATO

See how Zaika Flavours Of India, POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE, BLACK BEANS & CORN BURRITO, POBLANO SWEET POTATO compares to other foods in terms of nutrition:

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