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Nabisco Food — PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
483 Calories
13.8g Protein
44.8g Carbs
31.0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 44.8g 16%
Dietary Fiber 6.9g 25%
Total Sugars 34.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 44.8g 50%
Fat 31.0g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 5.5 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Magnesium, Mg 110 MG 26%
Phosphorus, P 276 MG 22%
Potassium, K 586 MG 12%
Sodium, Na 86 MG 4%
Copper, Cu 0.6 MG 61%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ferrero U.S.A., Incorporated — MILK CHOCOLATE DRY ROASTED PEANUTS, MILK CHOCOLATE 562 12.5g 53.1g 34.4g John B. Sanfilippo & Son — CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY ALMOND CASHEW 500 10.7g 50g 32.1g John B. Sanfilippo & Son — CREME BRULEE ALMONDS, CREME BRULEE 559 17.7g 38.2g 38.2g John B. Sanfilippo & Son — MILK CHOCOLATE HONEY BUTTER TOFFEE PECANS, MILK CHOCOLATE HONEY BUTTER TOFFEE 633 10g 40g 50g John B. Sanfilippo & Son — SALTED CARAMEL PECANS, SALTED CARAMEL 562 6.3g 56.3g 34.4g John B. Sanfilippo & Son — CREME BRULEE ALMONDS, CREME BRULEE 559 17.7g 38.2g 38.2g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Copper, Cu (61% of Daily Value per 100g).

About PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX

Planters Holiday Nut Crunch Nut and Chocolate Mix has essentially the same nutrition profile as the Harvest Medley: 483 calories, 13.8g protein, 44.8g carbs, 31g fat, and 6.9g fiber per 29g. This seasonal version contains peanuts, almonds, cashews, raisins, dried cranberries, and milk chocolate candy pieces with a holiday presentation. Good as a snack mix for gatherings where you want a satisfying combination of sweet and salty.

Ingredients

PEANUTS, RAISINS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - EMULSIFIER, SALT, VANILLIN - ARTIFICIAL FLAVOR], SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR [INCLUDES RED 40 LAKE], CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), ALMONDS, CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR], PEANUTS, SUGAR, CORN OIL, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), CASHEWS, SUGAR, DRIED CRANBERRIES, PEANUT AND/OR COTTONSEED OIL, SUNFLOWER OIL, SEA SALT.

Dietary Information

PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX include Copper, Cu (61% DV) , Manganese, Mn (43% DV) , Niacin (34% DV) , Magnesium, Mg (26% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX

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