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Tops, PLAIN WHOLE MILK YOGURT, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About PLAIN WHOLE MILK YOGURT, PLAIN
PLAIN WHOLE MILK YOGURT, PLAIN is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 6.2g of carbohydrates, and 3.1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI.
Calorie Breakdown
At 70 calories per 100 grams, PLAIN WHOLE MILK YOGURT, PLAIN gets 25% of its calories from protein, 35% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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