PLAIN WHOLE MILK YOGURT vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PLAIN WHOLE MILK YOGURT: 4 vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	PLAIN WHOLE MILK YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	70 cal	80 cal
Protein	4.4 g	8 g
Carbs	6.2 g	12.7 g
Fat	3.1 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHOLE MILK YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.4 MG

Mineral	PLAIN WHOLE MILK YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	154 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	194 MG	153 MG
Sodium, Na	57 MG	57 MG	Tie

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