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Lifeway, PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK, PLAIN
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK, PLAIN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 3.8g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED ORGANIC MILK, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK, PLAIN gets 27% of its calories from protein, 24% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway, PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK, PLAIN
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