PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK vs VANILLA FLAVORED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
VANILLA FLAVORED WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 3.8 g | 12.4 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 186 MG | |
| Sodium, Na | 52 MG | 62 MG |