PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK vs REAL MADAGASCAR VANILLA YOGURT
Nutrition comparison per 100 g serving
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REAL MADAGASCAR VANILLA YOGURT wins in 7 out of 14 nutrient categories
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
REAL MADAGASCAR VANILLA YOGURT: 7
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | REAL MADAGASCAR VANILLA YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 3.8 g | 14.7 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | REAL MADAGASCAR VANILLA YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | REAL MADAGASCAR VANILLA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 168 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 158 MG | 232 MG | |
| Sodium, Na | 52 MG | 68 MG |