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Lifeway, PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN
Lifeway Plain Kefir is a cultured lowfat milk product that combines pasteurized lowfat milk, nonfat milk, and live probiotic cultures. Kefir has a naturally tangy, slightly effervescent quality from fermentation, and Lifeway uses a multi-strain culture blend. Pectin provides a small amount of body. The plain, unsweetened version is quite tart and works well stirred into smoothies, used as a buttermilk substitute, or consumed straight if you enjoy fermented dairy. Good source of protein with the added benefit of live cultures.
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN gets 36% of its calories from protein, 33% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway, PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN
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