PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 5
vs
GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 87 cal | |
| Protein | 4.2 g | 8.7 g | |
| Carbs | 3.8 g | 12.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 30 MG |