Safeway — PLAIN STRAINED GREEK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.8g per 100g).
About PLAIN STRAINED GREEK YOGURT, PLAIN
PLAIN STRAINED GREEK YOGURT, PLAIN is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 4.1g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED MILK AND SKIM MILK. CONTAINS LIVE AND ACTIVE CULTURES.
Dietary Information
PLAIN STRAINED GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, PLAIN STRAINED GREEK YOGURT, PLAIN gets 53% of its calories from protein, 23% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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