PLAIN STRAINED GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN STRAINED GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN STRAINED GREEK YOGURT: 5
vs
GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN STRAINED GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 4.1 g | 14 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STRAINED GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN STRAINED GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 167 MG | |
| Sodium, Na | 38 MG | 30 MG |