PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 0.0 MG | 0% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (2.9g per 100g).
About PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN
PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 4.6g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC WHOLE MILK, LIVE & ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, B. INFANTIS, B. LACTIS, L. RHAMNOSUS, L. ACIDOPHILUS, L. PARACASEI, L. DELBRUECKII, L. FERMENTUM, L. CREMORIS, L. BIOVAR DIACETYLACTIS, L. LACTIS, L. MESENTEROIDES, LEUCONOSTOC PSEUDOMESENTEROIDES)
Dietary Information
PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN gets 20% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN
See how PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN compares to other foods in terms of nutrition:
- PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN vs COCONUT CHOCOLATE ALMONDMILK YOGURT, COCONUT CHOCOLATE ALMOND
- PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN vs MANGO DAIRY-FREE PROBIOTIC CULTURED COCONUT YOGURT DRINK, MANGO
- PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN vs ORIGINAL UNSWEETENED CULTURED COCONUT DRINK, ORIGINAL UNSWEETENED
- PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN vs STRAWBERRY VANILLA OAT, STRAWBERRY VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.