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Farmers' All Natural Creamery, PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 0.0 MG | 0% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (2.9g per 100g).
About PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN
PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 4.6g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC WHOLE MILK, LIVE & ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, B. INFANTIS, B. LACTIS, L. RHAMNOSUS, L. ACIDOPHILUS, L. PARACASEI, L. DELBRUECKII, L. FERMENTUM, L. CREMORIS, L. BIOVAR DIACETYLACTIS, L. LACTIS, L. MESENTEROIDES, LEUCONOSTOC PSEUDOMESENTEROIDES)
Dietary Information
PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, PLAIN ORGANIC WHOLE MILK KEFIR, PLAIN gets 20% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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