Know what is on your plate.
Whole, PLAIN ORGANIC NONFAT GREEK YOGURT, PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
About PLAIN ORGANIC NONFAT GREEK YOGURT, PLAIN
PLAIN ORGANIC NONFAT GREEK YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 3.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC NONFAT FAT MILK, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Dietary Information
PLAIN ORGANIC NONFAT GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN ORGANIC NONFAT GREEK YOGURT, PLAIN gets 81% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, PLAIN ORGANIC NONFAT GREEK YOGURT, PLAIN
See how Whole, PLAIN ORGANIC NONFAT GREEK YOGURT, PLAIN compares to other foods in terms of nutrition:
- Whole, PLAIN ORGANIC NONFAT GREEK YOGURT, PLAIN vs Harris-Teeter, GREEK NONFAT YOGURT
- Whole, PLAIN ORGANIC NONFAT GREEK YOGURT, PLAIN vs Harris-Teeter, GREEK WHOLE MILK YOGURT
- Whole, PLAIN ORGANIC NONFAT GREEK YOGURT, PLAIN vs Topco Associates, PLAIN SWEETENED LOWFAT YOGURT, PLAIN
- Whole, PLAIN ORGANIC NONFAT GREEK YOGURT, PLAIN vs TOUCH OF HONEY ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT, TOUCH OF HONEY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.