Know what is on your plate.
Ahold, PLAIN ORGANIC LOWFAT YOGURT, PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About PLAIN ORGANIC LOWFAT YOGURT, PLAIN
PLAIN ORGANIC LOWFAT YOGURT, PLAIN is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 5.9g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC LOWFAT MILK, PECTIN, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Dietary Information
PLAIN ORGANIC LOWFAT YOGURT, PLAIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, PLAIN ORGANIC LOWFAT YOGURT, PLAIN gets 40% of its calories from protein, 50% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, PLAIN ORGANIC LOWFAT YOGURT, PLAIN
See how Ahold, PLAIN ORGANIC LOWFAT YOGURT, PLAIN compares to other foods in terms of nutrition:
- Ahold, PLAIN ORGANIC LOWFAT YOGURT, PLAIN vs Hain Refrigerated, THE GREEK GODS, NONFAT GREEK YOGURT WITH CHIA SEEDS, VANILLA
- Ahold, PLAIN ORGANIC LOWFAT YOGURT, PLAIN vs Hain Celestial, NON-DAIRY LOW FAT YOGURT, COCONUT STRAWBERRY
- Ahold, PLAIN ORGANIC LOWFAT YOGURT, PLAIN vs Hain Celestial, ALMOND DREAM, NON-DAIRY YOGURT, STRAWBERRY, STRAWBERRY
- Ahold, PLAIN ORGANIC LOWFAT YOGURT, PLAIN vs Hain Celestial, ORGANIC FRUIT YOGURT SMOOTHIE, MIXED BERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.