PLAIN ORGANIC LOWFAT YOGURT vs ALMOND DREAM
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 7
vs
ALMOND DREAM: 3
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 47 cal | 79 cal | |
| Protein | 4.7 g | 0.9 g | |
| Carbs | 5.9 g | 16.7 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC LOWFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 65 MG | 20 MG |