PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT, PLAIN
PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT, PLAIN is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.7g of protein, 5.3g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
ORGANIC PASTEURIZED NONFAT GRADE A MILK, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILIUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Dietary Information
PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, PLAIN ORGANIC GREEK NONFAT STRAINED YOGURT, PLAIN gets 58% of its calories from protein, 36% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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