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Harris-Teeter, PLAIN NONFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN NONFAT YOGURT
Plain nonfat yogurt at just 53 calories per 170g serving, with 4.7g protein, 9.4g carbs, and no fat. Active cultures including L. acidophilus and B. bifidus are included. Modified cornstarch and carrageenan contribute to a smooth, gel-like texture without fat. A low-calorie base for fruit toppings, smoothies, or as a sour cream substitute in cooking. Fits well into low-fat and calorie-conscious eating plans.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, NONFAT DRY MILK, MODIFIED CORNSTARCH, CARRAGEENAN, PECTIN, VITAMIN A PALMITATE AND D3. CONTAINS: ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS & B. BIFIDUS.
Dietary Information
PLAIN NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN NONFAT YOGURT gets 36% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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