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Aldi, PLAIN GREEK NONFAT YOGURT, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About PLAIN GREEK NONFAT YOGURT, PLAIN
Cultured nonfat milk and live active cultures. Friendly Farms Plain Greek Nonfat Yogurt strips the format down to basics, delivering a thick, tangy yogurt with strong protein content and essentially no fat. The straining process that makes it Greek-style removes much of the liquid whey and concentrates the protein relative to conventional yogurt. Carbs are low, coming from the small amount of naturally occurring lactose that remains after culturing. It works as a sour cream substitute, a sauce base, a marinade ingredient, or eaten straight with fruit and honey.
Ingredients
CULTURED, GRADE A PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Dietary Information
PLAIN GREEK NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN GREEK NONFAT YOGURT, PLAIN gets 80% of its calories from protein, 22% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Aldi, PLAIN GREEK NONFAT YOGURT, PLAIN
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