PLAIN NONFAT YOGURT vs VANILLA GRADE A WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 7
vs
VANILLA GRADE A WHOLE MILK YOGURT: 0
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 153 MG | |
| Sodium, Na | 65 MG | 47 MG |