Know what is on your plate.
Chobani, PLAIN NON-FAT GREEK YOGURT, PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN NON-FAT GREEK YOGURT, PLAIN
PLAIN NON-FAT GREEK YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 4.0g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK).
Dietary Information
PLAIN NON-FAT GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN NON-FAT GREEK YOGURT, PLAIN gets 73% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Chobani, PLAIN NON-FAT GREEK YOGURT, PLAIN
See how Chobani, PLAIN NON-FAT GREEK YOGURT, PLAIN compares to other foods in terms of nutrition:
- Chobani, PLAIN NON-FAT GREEK YOGURT, PLAIN vs GRACE HARBOR FARMS, NATURAL YOGURT, PLAIN
- Chobani, PLAIN NON-FAT GREEK YOGURT, PLAIN vs Quaker Oats, LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA
- Chobani, PLAIN NON-FAT GREEK YOGURT, PLAIN vs Quaker Oats, MULLER, CORNER, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY, DARK CHOCOLATE & CHERRY
- Chobani, PLAIN NON-FAT GREEK YOGURT, PLAIN vs Quaker Oats, PEACH COBBLER LOWFAT YOGURT WITH CINNAMON PECAN CRISP, PEACH COBBLER WITH CINNAMON PECAN CRISP
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.