PLAIN NON-FAT GREEK YOGURT vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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PLAIN NON-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN NON-FAT GREEK YOGURT: 5
vs
GRACE HARBOR FARMS: 3
(3 ties)
Overview
| Nutrient | PLAIN NON-FAT GREEK YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 53 cal | 72 cal | |
| Protein | 9.7 g | 3.5 g | |
| Carbs | 4.0 g | 6.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON-FAT GREEK YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NON-FAT GREEK YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 37 MG | 41 MG |