Rockview Dairies — PLAIN LOW FAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.9g per 100g).
About PLAIN LOW FAT YOGURT, PLAIN
Lilly plain lowfat yogurt made from pasteurized lowfat milk, nonfat milk solids, modified corn starch, kosher gelatin, sugar, and inulin fiber. A 227 g serving has 53 calories, 5.29 g protein, 9.25 g carbohydrates, 0.88 g fat, and 0.4 g fiber. A plain, lightly sweetened lowfat yogurt with live and active cultures.
Ingredients
GRADE A PASTEURIZED LOWFAT MILK, NONFAT MILK SOLIDS, STABILIZER (FOOD STARCH - MODIFIED [CORN], KOSHER GELATIN), SUGAR, INULIN (DIETARY FIBER), LIVE AND ACTIVE CULTURES.
Dietary Information
PLAIN LOW FAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN LOW FAT YOGURT, PLAIN gets 40% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Rockview Dairies — PLAIN LOW FAT YOGURT, PLAIN
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