PLAIN LOW FAT YOGURT, PLAIN

Nutrition Highlights

• Low in calories with 53 kcal per 100g.
• Very low in fat (0.9g per 100g).

About PLAIN LOW FAT YOGURT, PLAIN

PLAIN LOW FAT YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 9.3g of carbohydrates, and 0.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED LOWFAT MILK, NONFAT MILK SOLIDS, STABILIZER (FOOD STARCH - MODIFIED [CORN], KOSHER GELATIN), SUGAR, INULIN (DIETARY FIBER), LIVE AND ACTIVE CULTURES.

Dietary Information

PLAIN LOW FAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, PLAIN LOW FAT YOGURT, PLAIN gets 40% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN LOW FAT YOGURT, PLAIN

See how PLAIN LOW FAT YOGURT, PLAIN compares to other foods in terms of nutrition:

• PLAIN LOW FAT YOGURT, PLAIN vs STRAWBERRY FLAVORED ORGANIC FREEZE DRIED YOGURT BITES, STRAWBERRY
• PLAIN LOW FAT YOGURT, PLAIN vs VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT, VANILLA
• PLAIN LOW FAT YOGURT, PLAIN vs STRAWBERRY CHEESECAKE PARFAIT, STRAWBERRY
• PLAIN LOW FAT YOGURT, PLAIN vs VANILLA LOWFAT YOGURT WITH PEANUT CHOCOLATE CANDIES, VANILLA WITH PEANUT CHOCOLATE

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.