PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 5.3g of carbohydrates, and 0.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
ORGANIC PASTEURIZED CULTURED LOWFAT MILK, LACTASE ENZYME, PECTIN, AND LIVE AND ACTIVE CULTURES.
Dietary Information
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN gets 46% of its calories from protein, 52% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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