PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT vs PEACH CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT: 5
vs
PEACH CREAMY GERMAN STYLE QUARK: 4
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | PEACH CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | PEACH CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | PEACH CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 56 MG | 29 MG |