PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 6 out of 13 nutrient categories
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT: 6
vs
NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 165 MG | 147 MG | |
| Sodium, Na | 56 MG | 47 MG |