Know what is on your plate.
Wakefern Food, PLAIN GREEK YOGURT, PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About PLAIN GREEK YOGURT, PLAIN
PLAIN GREEK YOGURT, PLAIN is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 4.1g of carbohydrates, and 5.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK.
Dietary Information
PLAIN GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, PLAIN GREEK YOGURT, PLAIN gets 38% of its calories from protein, 16% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wakefern Food, PLAIN GREEK YOGURT, PLAIN
See how Wakefern Food, PLAIN GREEK YOGURT, PLAIN compares to other foods in terms of nutrition:
- Wakefern Food, PLAIN GREEK YOGURT, PLAIN vs Ingenuity, STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK, STRAWBERRY BANANA
- Wakefern Food, PLAIN GREEK YOGURT, PLAIN vs Ingenuity, STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK, STRAWBERRY
- Wakefern Food, PLAIN GREEK YOGURT, PLAIN vs Ingenuity, CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK, CHERRY VANILLA
- Wakefern Food, PLAIN GREEK YOGURT, PLAIN vs Ingenuity, STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK, STRAWBERRY BANANA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.