PLAIN GREEK YOGURT vs STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK wins in 6 out of 12 nutrient categories
PLAIN GREEK YOGURT: 3
vs
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK: 6
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 100 cal | 1,857 cal | |
| Protein | 9.4 g | 100 g | |
| Carbs | 4.1 g | 328.6 g | |
| Fat | 5.3 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1,714 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 3,143 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 176 MG | 2,571 MG | |
| Sodium, Na | 29 MG | 857 MG |