Commonwealth, PLAIN GREEK NONFAT YOGURT, PLAIN

Nutrition Highlights

• Low in calories with 53 kcal per 100g.
• Very low in fat (0g per 100g).

About PLAIN GREEK NONFAT YOGURT, PLAIN

Green Mountain Creamery Plain Greek Nonfat Yogurt contains only pasteurized nonfat milk and live active cultures. A 227g serving provides 53 calories, 9.3g of protein, 4.4g of carbohydrates, and no fat or fiber. The double-strain process used in Greek yogurt production removes much of the whey, concentrating the protein and reducing the liquid volume; the result is a thicker texture with more protein per calorie than regular yogurt. Use as a substitute for sour cream, in salad dressings, or as a high-protein snack base.

Ingredients

PASTEURIZED NONFAT MILK, LIVE ACTIVE CULTURES.

Dietary Information

PLAIN GREEK NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, PLAIN GREEK NONFAT YOGURT, PLAIN gets 70% of its calories from protein, 33% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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