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Auburn Dairy Products, PLAIN GREEK NONFAT YOGURT, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 206 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN GREEK NONFAT YOGURT, PLAIN
ZOI Plain Greek Nonfat Yogurt provides 59 calories per 170g serving, with 6.47g protein and 7.65g carbs. Made from cultured nonfat milk with milk protein concentrate and seven live active cultures including L. rhamnosus and L. casei. A plain unflavored base suited to savory sauces, dips, or as a protein addition to smoothies.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3, AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO, LACTIS, L. RHAMNOSUS, L. CASEI).
Dietary Information
PLAIN GREEK NONFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, PLAIN GREEK NONFAT YOGURT, PLAIN gets 44% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Auburn Dairy Products, PLAIN GREEK NONFAT YOGURT, PLAIN
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