Chobani, GREEK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
About GREEK YOGURT, PLAIN
Chobani Plain Greek Yogurt is a non-fat yogurt made from just cultured pasteurized nonfat milk, delivering 53 calories and an impressive 10g of protein per 150g serving, with 4g of carbs and no fat. The high protein-to-calorie ratio makes this a standout dairy choice for protein-focused diets and as a base for sauces and dips.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK).
Dietary Information
GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, GREEK YOGURT, PLAIN gets 75% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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