GREEK YOGURT vs VANILLA YOGURT WITH STRAWBERRY & GRANOLA
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 11 nutrient categories
GREEK YOGURT: 7
vs
VANILLA YOGURT WITH STRAWBERRY & GRANOLA: 2
(2 ties)
Overview
| Nutrient | GREEK YOGURT | VANILLA YOGURT WITH STRAWBERRY & GRANOLA | Winner |
|---|---|---|---|
| Calories | 53 cal | 95 cal | |
| Protein | 10 g | 6.6 g | |
| Carbs | 4 g | 12.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | VANILLA YOGURT WITH STRAWBERRY & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | VANILLA YOGURT WITH STRAWBERRY & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 79 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 140 MG | 137 MG | |
| Sodium, Na | 37 MG | 29 MG |