Topco Associates — PLAIN GREEK NONFAT YOGURT, PLAIN

Nutrition Highlights

• Low in calories with 60 kcal per 100g.
• Good source of protein with 10g per 100g.
• Very low in fat (0g per 100g).

About PLAIN GREEK NONFAT YOGURT, PLAIN

Food Club Plain Greek Nonfat Yogurt contains a single ingredient: cultured pasteurized grade A nonfat milk. A 150g serving provides 60 calories, 10g protein, 4g carbs, and no fat. The straining process concentrates the protein by removing whey, making plain nonfat Greek yogurt one of the leanest high-protein dairy foods available per calorie. Versatile as a cooking ingredient, a sour cream substitute, a dip base, or eaten on its own with toppings.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK.

Dietary Information

PLAIN GREEK NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, PLAIN GREEK NONFAT YOGURT, PLAIN gets 67% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — PLAIN GREEK NONFAT YOGURT, PLAIN

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