PLAIN GREEK NONFAT YOGURT vs PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 4
vs
PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4 g | 13.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 207 MG | |
| Sodium, Na | 30 MG | 53 MG |