Johanna, PLAIN GREEK LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (2g per 100g).
About PLAIN GREEK LOWFAT YOGURT, PLAIN
La Yogurt Plain Greek Lowfat Yogurt by Johanna Foods is made from just two ingredients: cultured pasteurized grade A nonfat milk and cream. Each 150g serving delivers 73 calories, 10g protein, 4.67g carbs, and 2g fat, making it a high-protein, low-calorie dairy option well suited for breakfast, smoothies, and cooking.
Ingredients
INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM.
Dietary Information
PLAIN GREEK LOWFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, PLAIN GREEK LOWFAT YOGURT, PLAIN gets 55% of its calories from protein, 26% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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