PLAIN GREEK LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
About PLAIN GREEK LOWFAT YOGURT
PLAIN GREEK LOWFAT YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.2g of protein, 1.8g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED REDUCED FAT MILK, WATER, LESS THAN 1%: TAPIOCA STARCH, LEMON JUICE CONCENTRATE, GELLAN GUM, VITAMIN D, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
Dietary Information
PLAIN GREEK LOWFAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN GREEK LOWFAT YOGURT gets 62% of its calories from protein, 13% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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