PLAIN GREEK LOWFAT YOGURT vs RASPBERRY GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK BLENDED NONFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN GREEK LOWFAT YOGURT: 4
vs
RASPBERRY GREEK BLENDED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN GREEK LOWFAT YOGURT | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 1.8 g | 11.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK LOWFAT YOGURT | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN GREEK LOWFAT YOGURT | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 153 MG | |
| Sodium, Na | 18 MG | 53 MG |