Know what is on your plate.
Building Records, PLAIN GOAT MILK YOGURT, PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
About PLAIN GOAT MILK YOGURT, PLAIN
PLAIN GOAT MILK YOGURT, PLAIN is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 5.0g of carbohydrates, and 4.1g of fat. This food belongs to the Yogurt category.
Ingredients
GOAT MILK, MILK SOLIDS, GELATIN, 5 STRAINS OF LIVE ACTIVE CULTURES.
Dietary Information
PLAIN GOAT MILK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, PLAIN GOAT MILK YOGURT, PLAIN gets 25% of its calories from protein, 27% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Building Records, PLAIN GOAT MILK YOGURT, PLAIN
See how Building Records, PLAIN GOAT MILK YOGURT, PLAIN compares to other foods in terms of nutrition:
- Building Records, PLAIN GOAT MILK YOGURT, PLAIN vs Kemps, PEACH GREEK STYLE BLENDED NONFAT YOGURT, PEACH
- Building Records, PLAIN GOAT MILK YOGURT, PLAIN vs Kemps, PINEAPPLE GREEK STYLE BLENDED NONFAT YOGURT, PINEAPPLE
- Building Records, PLAIN GOAT MILK YOGURT, PLAIN vs Price Chopper Super, STRAWBERRY BLENDED GREEK NONFAT YOGURT, STRAWBERRY
- Building Records, PLAIN GOAT MILK YOGURT, PLAIN vs S. M. Flickinger, VANILLA GREEK NONFAT YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.