PLAIN GOAT MILK YOGURT vs STRAWBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN GOAT MILK YOGURT: 4
vs
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN GOAT MILK YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 88 cal | |
| Protein | 4.6 g | 8.4 g | |
| Carbs | 5.0 g | 14.1 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | PLAIN GOAT MILK YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 58 MG | 46 MG |