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PLAIN ENGLISH MUFFINS, PLAIN

Breads & Buns Safeway, Inc. Branded
211 Calories
7.0g Protein
42.1g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 42.1g 15%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.8mg 10%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 14%
Carbs 42.1g 83%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 70 MG 1%
Sodium, Na 193 MG 8%

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Food Calories Protein Carbs Fat
WILD OATS MARKETPLACE, ORGANIC BANANA BREAD 344 4.9g 49.2g 14.8g JACQUET, WHITE SANDWICH BREAD 264 7.6g 50.9g 2.8g JACQUET, WHOLE GRAIN BREAD, SANDWICH 264 9.4g 43.4g 3.8g METROPOLITAN BAKING, WHITE PITA BREAD 267 6.7g 55.6g 2.2g BREAD LOAF 316 10.5g 47.4g 12.3g KENYER, FRESH GARLIC BREAD 316 10.5g 47.4g 8.8g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About PLAIN ENGLISH MUFFINS, PLAIN

PLAIN ENGLISH MUFFINS, PLAIN is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 42.1g of carbohydrates, and 1.8g of fat. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, VINEGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, ORGANIC EXPELLER PRESSED SOY LECITHIN.

Dietary Information

PLAIN ENGLISH MUFFINS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, PLAIN ENGLISH MUFFINS, PLAIN gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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