Harris Baking, PLAIN ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (23% DV).
About PLAIN ENGLISH MUFFINS
Ozark Hearth Plain English Muffins from Harris Baking Co. are made with enriched bleached wheat flour, yellow cornmeal, and yeast, providing 211 calories, 7.02g protein, 42.11g carbs, and 1.8g fiber per 57g serving. A high-protein, low-fat English muffin for everyday breakfasts.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORNMEAL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTATO FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, DISTILLED VINEGAR, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MINERAL OIL (PROCESSING AID), SOYBEAN OIL, POTASSIUM SORBATE.
Dietary Information
PLAIN ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN ENGLISH MUFFINS include Sodium, Na (23% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, PLAIN ENGLISH MUFFINS gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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