PLAIN ENGLISH MUFFINS vs PASTORELLI
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
PASTORELLI: 3
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | PASTORELLI | Winner |
|---|---|---|---|
| Calories | 211 cal | 298 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 42.1 g | 55.3 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | PASTORELLI | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | PASTORELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 526 MG | 160 MG |